On your first day, you’ll likely be introduced to the basics of jiu-jitsu, such as positions and movements. The instructors will guide you through the class and help you get comfortable with the environment.

For your first class, wear comfortable athletic clothing. Many gyms provide loaner uniforms (gi) for beginners, or you can simply wear a t-shirt and athletic shorts. Avoid clothing with zippers or anything that could catch during training.

No, you don’t need to be in peak physical condition to start. Jiu-jitsu training will help you build strength, endurance, and flexibility over time. All fitness levels are welcome.

Yes, safety is a priority in jiu-jitsu classes. Instructors will teach you how to train safely and effectively, and partners are encouraged to practice control and be mindful of one another.

Beginners are recommended to train 2-3 times a week to build a solid foundation. Over time, you can increase the frequency based on your schedule and fitness goals.

No prior martial arts experience is necessary. Jiu-jitsu is suitable for all skill levels, and the instructors will start with the basics to help you build your skills from the ground up.

Jiu-jitsu belt promotions are based on skill development and consistency, not time alone. On average, it can take several years to advance through the belt ranks, but each person’s journey is unique.

Classes typically begin with a structured warm-up that includes stretching, mobility exercises, and drills to prepare your body for training. The warm-up is designed to prevent injury and improve flexibility.

Absolutely! While some members may choose to compete, competition is not required. Many people train jiu-jitsu for fitness, self-defense, or personal growth.

Most gyms offer a free trial class so you can experience the training environment and teaching style. Take advantage of this to see if the gym’s culture and values align with your goals and needs.